Identity Reset: Body Confidence & Acceptance

Your body isn’t the problem.

If you’ve ever felt disconnected from your body, caught in comparison, or stuck in cycles of judgement or self-criticism, this session is for you.

In the Body Confidence & Acceptance Reset, we’ll gently explore how our relationship with our bodies is shaped — by culture, expectations, lived experience, and the stories we’ve inherited — and how we can begin to soften those patterns with compassion and understanding.

This isn’t about fixing, changing, or striving.
It’s about learning to relate to your body with greater respect, trust, and ease.

This 90-minute online reset blends reflection, discussion, and gentle nervous system tools to help you:

✨ Reframe how you think about your body and what it’s for
✨ Understand why body judgement and comparison show up
✨ Learn body-based practices to soothe self-criticism and tension
✨ Begin building confidence rooted in self-trust rather than appearance

Expect warmth, honesty, and a refreshingly different conversation about body confidence — one that reminds you you’re not alone.

🗓 Date: Sunday [March date]
🕓 Time: 90 minutes (UK time)
💻 Location: Online via Zoom

Come as you are — leave feeling calmer, steadier, and more at ease in your own skin.

Led by Cathy and Faye, co-founders of She Who Dares, this session blends reflection, nervous-system grounding, and honest conversation — equal parts soulful and down-to-earth.

Bring a notebook, a cuppa, and an open mind.
You’ll leave feeling lighter, clearer, and more connected to yourself — with a kinder perspective to carry forward into the rest of the year.

What’s Included

• 90-minute live online session via Zoom
• Guided reflection & journaling prompts
• Optional group sharing and discussion
• Printable reflection sheet to keep

It’s 1.5 hours of your week that could gently shift how you relate to yourself — and the body you live in.

About the Hosts

✨ Cathy — Confidence & Performance Coach
Supporting women to build self-trust, reconnect with their confidence, and feel at home in themselves.

✨ Faye — ADHD & Identity Coach
Helping women develop self-awareness, understand their nervous systems, and reclaim their identity with compassion and clarity.

Together, they are the neuro-spicy powerhouse coaching duo behind She Who Dares — blending insight, practical tools, and encouragement to support real, sustainable change.

🎟️ Tickets

• Early Bird Ticket: £20 (available until [date])
• Standard Ticket: £25
• Bundle Deal: £40 for booking two online sessions

Once booked, you’ll receive a welcome email and Zoom link with full joining instructions.

👉 Book your spot today and ditch the body battles — your body isn’t the enemy.