iDiscover AQ Toolkit - Develop your Mental Resilience

Workshop Content

This workshop is designed to raise your adaptability and mental resilience, elevate your ability to deal with change powerfully and enable you to turn challenge into opportunity on a real time basis.

At the end of the workshop you will have:

• Developed your mental agility and ability to alter your perspective on a real time basis
• Developed your mental resilience and ability to deal with personal and professional challenges
• Learnt a practical framework to improve your elevate your AQ continually
• Learnt methodologies to reduce overwhelm and stress ever present in a fast changing environment
• Developed appreciation for the challenges in life and how these enable us to develop and grow
• Discovered how you relate to what you do and determine how you can engineer your life towards greater fulfilment

How developing your AQ will benefit you

Benefits to your personal life

• Ability to overcome personal challenges more quickly
• Reduced volatility in the face of challenge and change
• Liberation from previous negative events
• Deeper understanding of your relationships with your actions

Benefits to your professional life

• Ability to transcend challenging situations and people in work
• Ability to cope powerfully with change and pressure
• Skills to navigate stressful situations with greater ease
• Greater focus in the face in the face of difficulty

Why AQ?

• AQ stands for adversity quotient, or mental resilience
• According to the Harvard Business Review, we live in an era of risk and instability more than ever before, and we live in a world where we have to adapt quickly to new pressures and circumstances, therefore, the only certainty is that change is constant and rapid
• An individual’s ability to cope with change, adversity and challenge is fundamental to their performance in work and well-being across life
• Unless we develop our mental resilience, life can become overwhelming and we can suffer from higher levels of stress and anxiety
• Higher levels of AQ means individuals have greater levels of agility to reach targets in their role, directly contributing to the growth of the company
• How to develop our AQ is not something we are taught at any point during our formal education, but it can be learnt.

Who is this for

This workshop is for anyone looking to develop their adaptability and mental resilience - from team leaders and team players working in fast paced environments, to individuals wishing to upgrade their personal lives.

Structure

• 10 hours of content working with multiple leaders qualified in our cutting edge methodologies
• High levels of personal attention
• Small group dynamic - a maximum of 12 people in the workshop