How raising your EQ will benefit you:

Benefits to your personal life

Greater self-confidence and self-awareness
Higher quality relationships with those close to you
Better communication
Reduced stress and anxiety levels

Benefits to your professional life

More focus, direction and drive
Better team dynamics and management of others
Increased ability to avoid or overcome conflicts
Better client and customer relationships

Who is this for?

Anyone looking to elevate their EQ and enhance their personal life
Team leaders or team players working in fast paced or high pressured environments
iDiscover Alumni looking for a refresher of iDiscover principles

Why Applied EQ

Our level of emotional intelligence is fundamental to how we experience life on a day to day basis, both personally and professionally. From the decisions we make about how we live our lives, to who we are at work and in our relationships, our EQ determines all aspect of our existence.

More people than ever struggle to cope with the pressures of modern living and personal interactions, as well as suffer from stress and anxiety. How we feel about ourselves and the quality of our close relationships is crucial to our well-being, and in the workplace, emotional intelligence has been shown to be responsible for 58% of our job performance and that 90% of top performers have high EQ.

Emotional intelligence is not something we are taught at any point during our formal education, but we believe it can be learned.

What will you learn?

This workshop will be a fascinating day of understanding human behaviour, upgrading your thinking around human interactions, developing emotional intelligence and enhancing team work and management skills. In the workshop you will:

Build your emotional intelligence in a practical way that you will be able to use on a real time basis going forward
Develop an EQ toolkit to take back with you to the workplace
Raise your self-awareness and gain a new insight into what your main drivers are and why you do what you do
Develop your understanding of other people and why they act in the way they do
Deepen your knowledge on how to communicate effectively with the people you work with or manage
Understand motivations and inspirations in the workplace and how to optimise these

What will it look like?

10 hours of contact time with multiple leaders qualified in our cutting edge methodologies
A high level of personal attention
A small group dynamic - maximum 12 people

About iDiscover

iDiscover 360 uses a unique set of methodologies to deliver cutting-edge personal and professional development programmes. We specialise in enabling individuals and teams optimise their human potential through interactive workshops.

For more information

For more information contact helen@idiscover360.com

iDiscover EQ Toolkit - Applied Emotional Intelligence Workshop