IFS Compassion Focused Somatic Mindfulness Meditation Practices (Wednesday)
Multiple dates

IFS Compassion Focused Somatic Mindfulness Meditation Practices (Wednesday)

An IFS inspired flow of different meditations in different styles designed for you

By Karen Skehel

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 45 minutes

There has never been a more crucial time to integrate regular IFS-inspired meditation into your life. This practice not only helps you and your parts relax, reduce stress, and boost your immune system, but as you find peace and calm, you will also encourage those around you to experience the same.

Whether you're a regular meditator, an occasional practitioner, or someone who's been hesitant to start, I invite you to explore my collection of IFS-inspired Compassion-Focused Somatic Mindfulness Practices. I offer a wide range of techniques drawn from IFS and related practices, allowing you to discover the approach that resonates most with you.

In my sessions, you'll have the chance to explore:

– Grounding and opening meditations– Somatic mindfulness (connecting with different parts of the body)– Mindful breathing– Buddhist Metta Bhavana (loving-kindness meditation), bringing love and compassion to various parts of yourself– Moving meditations– Walking meditations (with and without mantras)– Other guided meditations– And more

My sessions are tailored to meet the unique needs of your parts. Whether you're seeking stress relief, nourishment, safety, calm, confidence, happiness, or improved health, we will work together to support your inner journey.

For those new to IFS-inspired meditation, I’ve designed sessions that are accessible, engaging, and fun. For experienced IFS meditators, I provide deeper, more interactive practices that will deepen your mindfulness and connection.

P.S. In my sessions, you'll also have the opportunity to connect with others, share your experiences, and get your questions answered.

These sessions are perfect for anyone who has struggled with meditation in the past, those looking for fresh and creative meditation techniques, or those simply seeking a more enjoyable approach to mindfulness.

In addition to all the traditional benefits of classical mindfulness, you’ll experience so much more.

Below, you can read testimonials, reviews, and feedback from my Self-Compassion Practices and workshops.

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P.S I am offering different price points to ensure everyone is included;

£15 per month (with unlimited access to all my Compassion Focused sessions each week; )

or

Pay what you choose for this session

or

Join without charge (for those without the financial resources to pay)

Everyone is welcome. Choose the ticket that suits your particular circumstances

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Organised by

Karen Skehel

Prior to focusing on Compassionate Leadership and Compassion focused well-being, Karen has a 20 year track record as a leadership, business and personal coach for entrepreneurs helping them generate results tailored to their individual needs; E.g Helping clients grow their businesses, become great leaders, and master their time whilst loving what they do as well as become healthier, de stress, build great relationships, grow their confidence whilst also creating time to play.

Since 2001, she has helped hundreds of clients in many different sectors with many challenges in order to achieve the successes they have desired.

Some of her clients are here http://www.wow-coaching.co.uk/clients-successes/our-clients/

Some of the goals she has helped them achieve are here http://www.wow-coaching.co.uk/clients-successes/clients-goals/

Some of their testimonials are here http://www.wow-coaching.co.uk/clients-successes/clients-success-quotes/

Some case studies which demonstrate her coaching are here http://www.wow-coaching.co.uk/clients-successes/clients-case-studies/

Karen has had many “claims to fame”. For example: She has coached on relationships in front of 1.5 million people on ITV’s most popular day time programme, (The Trisha Show, ITV’s answer to Oprah) and has also appeared on ITV2. She also wrote for Natural Health Magazine as The Soul Doctor and The Life Coach over a four year period, contributing a page addressing readers’ life challenges every month. She has also appeared on the BBC’s equivalent in South Korea teaching her Dance Meditation as part of a documentary on dance as a healing too, alongside facilitators from all over the world. She has also taught a session for BBC1’s Inside Out series where she showed 3.6 million viewers how Londoner’s can have fun without alcohol.

Having worked with hundreds of clients over the last 15 years, she has learnt a thing or two about what people want, what they need and what works. She blends her combination of skills to bring her clients experiences that are empowering, fun and life changing. You can find out more about the extensive nature of her work at  www.wow-coaching.co.uk and coaching supervision at www.coachingsupervisor.co.uk. She is also at http://thechateaubarnes.co.uk/ and has previously created http://www.theinnerspa.co.uk/

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