Women of SW19,
Looking for something more nourishing than Netflix on a Monday night?
The Embodied Feminine is launching in Wimbledon — your new Monday night ritual for women ready to step out of their heads and back into their bodies.
Whether your mind is constantly spinning, you’ve been feeling disconnected from yourself, or you just crave some space to breathe and be — this circle is for you.
This isn’t your typical wellness class. It’s a space to soften, release what feels heavy, and reignite your inner fire so you leave feeling lighter, electric, and alive.
Each week you’ll experience:
✨ Dynamic breathwork & movement to shake off stress, clear emotions, and reconnect with your body
✨ Embodiment practices to release stagnant energy and shift what’s been weighing you down
✨ Energy activation to recharge your life force and ignite your inner fire
✨ Connection and sharing with like-minded women
You’ll walk away feeling more grounded and lit up — like plugging yourself into your own personal power source to start the week from a centered and energised place.
Health note: Breathwork and embodiment can be powerful. If you are pregnant, have epilepsy, cardiovascular conditions, or serious mental-health challenges, please check with your doctor before attending. By booking you agree to take responsibility for your own wellbeing.
About Gemma
I’m an embodiment coach and somatic guide with over 10 years’ experience helping women move out of their heads, back into the wisdom of their bodies and reconnect with their power. I create transformational spaces where women feel seen, held, and free to reconnect with themselves.
Learn more: https://linktr.ee/GemmaAstafanous
📍 Bel’s Yoga Yard, 84B Kingston Road, Wimbledon — your cosy Monday night sanctuary
🗓️ Starting Monday 13 October, 7:30pm–8:45pm, then weekly
💌 Questions? Message me directly: 07876 806629 | hello@gemmaastafanous.com
