Illuminate: A Day To Awaken Your Inner Power and Expand Your Light

🌿 A Soulful Day of Energy Alignment, Heart Connection & Creation from Your True Self

Illuminate is a one-day immersive experience designed to help you reconnect to your true essence, raise your frequency, and align your energy for the year ahead.

This is your invitation to pause, breathe, and expand into the radiant truth of who you are — to understand yourself as energy, reconnect with your higher self, and learn how coherence of mind, heart, and light field creates the reality and health you desire.

Through a blend of teachings, cacao, movement, energy work, and sound, this day brings together body, mind, and soul in harmony — helping you to release, realign, and begin the year from your highest vibration.

🌸 Your Day Includes

10:15 – 10:45 | Opening Circle, Breathwork & Gentle Movement
Ground, breathe, and awaken your energy through mindful movement and breath.

10:45 – 11:45 | Session One: Connection to the True Self
Discover how awareness, not thought, creates your reality — and how to live guided by the energy of your higher self.

11:45 – 12:00 | Morning Break

12:00 – 12:45 | Session Two: Building Coherence — Mind, Heart & Energy Field
Learn how coherence creates harmony and expansion — and explore daily tools for sustaining alignment.

12:45 – 1:45 | Lunch Break

1:45 – 2:15 | Cacao Ceremony: Opening the Heart
A sacred cacao journey led by Stiana to open the heart and expand your field of light.

2:15 – 3:00 | Chakra Alignment Journey
A guided balancing session with [Your Friend’s Name] to restore flow through all seven energy centres.

3:15 – 4:15 | Sound Bath: Integration & Expansion
A full hour immersed in the healing vibrations of gong, crystal bowls, and chimes — restoring deep harmony and peace.

4:15 – 4:30 | Closing Circle
Seal the energy of the day and leave feeling grounded, renewed, and luminous.

💛 You’ll Leave Feeling

• Grounded and connected to your higher self
• Aligned in mind, body, and energy
• Energised, centred, and heart-open
• Clear on your intentions for the year ahead
• Deeply restored and inspired