Over the years you've looked for things outside of yourself to give you happiness and a sense of freedom.

• Partying / alcohol / drugs
• Money / job / status
• Relationships / partner

In more recent times, you may have found spiritual practices that give you a glimpse of the happiness and freedom you're seeking. Perhaps yoga, meditation, plant medicine, healing.

What can happen though, is that we become attached to these spiritual practices as a way of fulfilling the need for happiness and freedom and if we're not careful, that too becomes an external grasping of something that can "fix" us.

I've been there. The fun and freedom that comes from partying. The sense of identity and significance that comes from a successful career. The happiness we find in relationships, especially in the early days. But what becomes clear is that all of this is short-lived. Nothing outside of you will ever make you truly happy or free.

The secret to unlocking this harmony, freedom, and joy?

Living from the heart.

I know you have probably heard this before. Am not the first person to tell you and won't be the last. And I remember having heard it before and understood it in my mind, but until you really FEEL and EXPERIENCE it, then you don't truly KNOW it. So what does it really mean to live from the heart?

Living from the heart means accepting yourself exactly as you are. It means being 100% authentically you, no matter what people think. It means going with the flow of life, rather than against it. It means finding the harmony and joy you've been seeking INSIDE of yourself rather than outside.

So if we've all heard this before, what's different about my workshop? I will create a safe space and provide a range of techniques so that you may increase your awareness of why you're not currently living from your heart, release these blocks, and experience a deep connection to your heart. Then you can actually apply it in your life and do something different. And really start to feel this inner harmony and joy so that you have a life that's illuminated from the inside out.

This workshop will provide;

• Knowledge & understanding of yin and yang energy to help you understand where you may be imbalanced today and awareness of what's blocking you from living from the heart
• Experience of releasing your block and experience of connecting to your heart on a deep level
• So that you may enjoy a sense of true harmony and balance that comes from WITHIN YOU and you can vision a future of living from the heart and the opportunities that may bring you. E.g. more self-compassion, better relationships, living more authentically, following your life purpose etc. etc.

This unique, experiential workshop will be an opportunity for you to reassess and transform your life in a creative and fun, yet impactful way.

The day will include; guided visualisations, dynamic movement, meditation, healing and artistic therapy & exploration. Don’t worry if you haven’t experienced such activities in the past, just come along with an open mind and be assured it will be a really supportive space with no judgment.

The workshop will be held at Synchronicity Yoga Studios in Clapham which is a beautiful light and airy space.

You will be nourished throughout the day with refreshments and healthy snacks. There are cafes nearby for you to have lunch. Otherwise, you may choose to bring your own lunch and find a quiet spot for reflection.

I would love to have you join me and other like-minded individuals in this supportive and safe space.

For more information, please message me on Facebook

https://www.facebook.com/mindbodyspirithealth1/

or email me at:

mindbodyspirit_health@yahoo.co.uk

Can’t wait to have you join me!

Malina