Immersive Breathwork Workshop (Online)

Immersive Breathwork Workshop

Join me for a 90-minute breathwork journey in the comfort of your own home.

This workshop will focus on using your breath to come back to self, let go of heaviness and reconnect to your true state - JOY!

We will be using a very deep breath technique, conscious connected breathing that dials down the chattering mind, cuts straight to the wisdom of the body and allows access to the subconscious.

We will also use a journaling practice to set our intentions as well as to integrate what came through for you following the breathwork.

Conscious connected breathwork (otherwise known as circular breathing) is a powerful modality that enables you to clear emotional blockages, reconnect to your intuition, and gain clarity around what it is that really serves you.

If you're looking to connect deeply to yourself in a cosy and welcoming setting, inviting in new possibilities for the year ahead then this will be great for you!

What to expect:

• A brief explanation about the power of breathwork
• Intention setting
• An immersive style of breathwork called conscious connected breathwork
• Time for integration

No prior experience is needed, just come with an open mind and willingness to connect with your breath.

For the session:

• Please wear comfortable, non-restrictive clothing
• Please ensure you haven't eaten for at least one hour before our session
• Prepare a space where you won't be disturbed and can lie down - a bed, sofa, or yoga mat
• Have a blanket and eye mask for comfort and immersion
• Bring a journal/ paper and a pen for intention setting

Please note:

Breathwork is a safe, yet at times intense practise, and can affect various systems in your body. Please seek the advice of a medical professional prior to the session if you have any of the following conditions:

• Cardiovascular system issues
• Epilepsy/seizures
• Current or prior diagnosis of bipolar disorder, schizophrenia, or psychosis

Please also contact me prior to the session if you are pregnant but would like to join. Get in touch if you have any questions, and looking forward to seeing you there! xxx

Testimonials:

"Thank you so much for a brilliant session - I have done breathwork before but this was by far the best I have done. It was one of the best hours I have spent in a while."

Lara T.

"It was like a huge weight was lifted and I could finally see me, my truest most unapologetic self. It felt like had been wading through mud for so long, and suddenly I was gliding through crystal clear water. In the days that have followed the session everything has seemed easier, decisions I had been pondering over for months seemed obvious, life dreams suddenly seem attainable and the world just seems brighter, as if the fog has been
lifted and happiness is gleaming down from everything. If you are keen to try this out, reach out to Fini, she is the most radiant soul who will welcome you into her world and show you how to breathe!".

Charlotte.

“The breathwork with Fini was phenomenal and it just took me to a completely different place. It took me to another level of relaxation my body felt light and like it had been detoxed.“

Jules R.