Immersive breathwork workshop

Join me for a 90-minute breathwork journey

This workshop will focus on using your breath to come back to yourself, release heaviness, and reconnect with your inner state - peace, clarity, and trust.

As we move into November, the energy naturally invites us inward. It’s a time of reflection, of slowing down enough to hear what’s true, and of letting go of what no longer serves before the year closes. With the season shifting and the end of the year approaching, this is the perfect moment to pause, reset, and plant seeds of intention for the months ahead.

We’ll be working with a deep breath technique, conscious connected breathing, that calms the overthinking mind, brings you back into the wisdom of your body, and allows space for what has been buried in the subconscious to rise gently to the surface.

To integrate the journey, we’ll also use a guided journaling practice, creating space to set intentions, anchor insights, and carry forward the clarity that emerges from your breathwork

Conscious connected breathwork (otherwise known as circular breathing) is a powerful modality that enables you to clear emotional blockages, reconnect to your intuition, and gain clarity around what it is that really serves you.

If you're looking to connect deeply to yourself in a cosy and welcoming setting, then this will be great for you!

For the session:

• Please wear comfortable, non-restrictive clothing
• Ensure you haven't eaten for one hour before the session

Please note:

Breathwork is a safe, yet at times intense practise, and can affect various systems in your body. Please seek the advice of a medical professional prior to the session if you have any of the following conditions:

• Cardiovascular system issues
• Epilepsy/seizures
• Current or prior diagnosis of bipolar disorder, schizophrenia, or psychosis

Please also contact me prior to the session if you are pregnant but would like to join.

Get in touch if you have any questions, and looking forward to seeing you there!

Testimonials:

"Thank you so much for a brilliant session - I have done breathwork before but this was by far the best I have done. It was one of the best hours I have spent in a while."

Lara T.

"It was like a huge weight was lifted and I could finally see me, my truest most unapologetic self. It felt like had been wading through mud for so long, and suddenly I was gliding through crystal clear water. In the days that have followed the session everything has seemed easier, decisions I had been pondering over for months seemed obvious, life dreams suddenly seem attainable and the world just seems brighter, as if the fog has been
lifted and happiness is gleaming down from everything. If you are keen to try this out, reach out to Fini, she is the most radiant soul who will welcome you into her world and show you how to breathe!".

Charlotte.

“The breathwork with Fini was phenomenal and it just took me to a completely different place. It took me to another level of relaxation my body felt light and like it had been detoxed.“

Jules R.