£38.32

Immune Health Challenge

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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Join our 10-Day Immune Health Challenge. Get recipes, nutritional advice, a Facebook support group and access to four nutritional therapists

About this Event

Fight off colds and viral infections!

Join Autoimmune Hub's 10-Day Immune Health Challenge, run by its four registered nutritional therapists. With winter fast approaching, this 10-Day Challenge will equip you with the foundation of how to support your immune system. You'll receive nutritional facts and advice, lifestyle tips, recipes and supplement recommendations.

Our videos will take you through step by step and set you challenges to undertake so that you can make real and sustainable changes to your health in a supportive setting. You will have opportunities to ask questions and seek support from other group members. There will be handouts and a recipe e-book for you to download. The group will remain open for one month so that you can work at your own pace and have time to re-watch the videos and download the content.

Today, it is even more important that we look after ourselves. Ensure that you are eating nutrient dense foods that gives your body the tools to help keep you strong physically and mentally. This challenge is here to help you take control of your own health and empower you to look after your family and loved ones.

You will learn about the immune system and how to support it. What key lifestyle habits impacts its function and how to optimise them. Which foods and herbs support immune function and recipes that provide those nutrients. You will also learn how to support your respiratory system as well as your gut and oral microbiome.

This challenge is for general public health and may not be suitable for those with chronic immunological conditions or other complex illnesses. It is the first step to helping you fight off infections and staying well this winter and beyond. If you are unsure, do get in touch or seek advice from your GP.

What you will get:

* Video and PDF materials for you to watch and download

* Research-based support for your immune, gut and respiratory systems

* Recipes for breakfast, lunch, dinner and snacks with step by step instructions on how to prepare these tasty meals in an e-book. You will also receive a shopping list ahead of the challenge so that you have all your ingredients to make your meals.

* Lifestyle advice that will help keep your immune system in good shape.

* A list of supplements to compliment your healthy diet

* Access to nutritional therapists Sarah Brookes, Lydia Ghazali, Kuldip Kaur and Daniela Leaver throughout the 10- day challenge via our Facebook group for all questions and support.

* Access to a supportive Facebook group.

Cost: £35 pounds will give you full access to the Facebook group and all downloadable materials. You will have access to our nutritional therapists throughout the challenge and ask any questions that may arise.

Refund Policy: Refunds up to 7 days prior to the event. Please note that Eventbright’s fee is non-refundable.

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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