Improve and Sustain: Healthy Nutrition - Rener Wellbeing

Improve and Sustain: Healthy Nutrition - Rener Wellbeing

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Online event

Improve and Susatain: Healthy Nutrition with Rener Wellbeing - Brought to you by South Westminster BIDs

About this event

Are you aware how nutrition impacts your work, mood, energy and concentration levels as well as your physical and mental health?

There are many ways to approach supporting your nutrition. Are you struggling to know where to start?

This workshop will:

- Highlight the science behind how and why healthy eating and drinking impacts our overall wellbeing and work.

- Provide tips and resources on how to ensure you can sustainably maintain healthy nutrition that works for you - as we all have different nutritional needs.

About Rener Wellbeing:

Rener Wellbeing’s mission is to help organisations to support their employees to sustainably improve their wellbeing. They take a holistic four pronged approach to wellbeing, focusing on: mental health, physical activity, sleep and nutrition. They work with organisations of all sizes across four continents from startups, schools, NGOs, and FTSE 100s.