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Improve your Wellbeing / Gwella eich Lles

Wellbeing Workshops, Cardiff University

Tuesday, 29 October 2019 from 18:00 to 19:00 (GMT)

Improve your Wellbeing / Gwella eich Lles

Ticket Information

Type End Quantity
Improve your Wellbeing / Gwella eich Lles Ended Free  

Event Details

Please note: This workshop will now begin at 6pm and run until 7pm (rather than the previously published start time of 5pm). We hope you can still attend.

 

This workshop runs each term and is aimed at helping you improve your wellbeing.

We will explore what wellbeing is and the importance of improving emotional, mental and physical wellbeing.

We will then focus on strategies you can use to strike a good balance, look after yourself and improve your wellbeing.

Please note: Bookings for all our workshops open one month in advance.


Cynhelir y gweithdy hwn bob tymor a'i nod yw eich helpu i wella eich lles.

Byddwn ni'n edrych ar beth yw lles a phwysigrwydd gwella lles emosiynol, meddyliol a chorfforol.

Byddwn wedyn yn canolbwyntio ar strategaethau y gallwch eu defnyddio er mwyn cael cydbwysedd da, gofalu amdanoch eich hun a gwella eich lles.

Sylwer: Mae modd cadw lle ar gyfer ein gweithdai mis ymlaen llaw.

 

Do you have questions about Improve your Wellbeing / Gwella eich Lles? Contact Wellbeing Workshops, Cardiff University

When & Where


4G
Cardiff University Students' Union
Park Place
CF10 3QN Cardiff
United Kingdom

Tuesday, 29 October 2019 from 18:00 to 19:00 (GMT)


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