Improve Your Wellbeing: Mindset Maintenance Wellbeing Day 2025

Join us for a relaxed and uplifting day of wellbeing, connection, and inspiration. Explore new tools, meet like-minded people, and discover simple, practical ways to support your mental and emotional wellbeing.

What to Expect 💛

Guest speakers, interactive activites, a mini marketplace of wellbeing orginisations, small businesses and creatives.

Here’s what you’ll get out of the day

Find out about local support groups in your area.

Learn small but powerful tools to improve your wellbeing — especially if you’re a little time-poor.

Listen to personal stories that will inspire you and help you build resilience.

Meet a like-minded community and find your people.

And most importantly, take some time out to focus on yourself for a couple of hours.

If you’re feeling the overwhelm of life, perhaps this has come along at the perfect time. Pop your phone on DND and come down with some friends — even if it’s just to have a cuppa!

Who is this for?

Anyone curious about improving their wellbeing. Whether you’re passionate about mental health or simply seeking space to breathe and connect, you’re warmly invited.

🗓️ Saturday 20th September 2025, 10am – 2pm📍Floor 3 - Lily & Lime Cafe, Portsmouth Central Library

Who are Mindset Maintenance?

Mindset Maintenance is a Portsmouth-based not-for-profit dedicated to enhancing mental wellbeing and resilience through low-cost events and free workshops. We host in-person and online sessions covering everything from mindfulness and resilience to community connection and creative expression. We believe in creating supportive, welcoming spaces where everyone feels valued and heard.

Some of our activities and talks include:

10:30am - Tara Goddard - 25 minute Session - Cafe

Interactive Session: Practicing Gratitude to positively impact your mental wellbeingIn this short and reflective session, Dr. Tara Goddard will briefly explore the power of practicing gratitude — not just as a feel-good habit, but as a grounded and sustainable tool for supporting mental wellbeing and resilience. You’ll hear about the real-life benefits of gratitude, then be gently guided through a journaling exercise to begin your own practice. Whether you're new to gratitude or looking to reconnect with it, this session offers a calm, affirming space to pause, reflect, and grow — without pressure or perfection.

11am - Joey Duffy – The Moo Coach - 25 minute Session - Main Room

Interactive Session: Reframe Your Emotions: Make Stress and Anxiety Work for You

In this session, you’ll learn how to turn stress into strength using simple, science-backed techniques. Guided by Joey — a former Military PTI and now Transformational Coach with over 10 years’ experience in mindset training, injury rehab and fitness — you’ll discover practical tools to build resilience, improve your wellbeing, and strengthen both body and mind.

11:30/12:00 Beginner Yoga - Main room OR outside Weather dependent - 25 min sessions

I CAN YOGA with Maria

12pm – Colinda Latour – Self-Love Coach & Author 25 mins - Cafe

Interactive Session: Morning Ritual: Generating Love Through Action

Colinda is an acclaimed author and self-love coach who guides others to cultivate love through intentional action.In this session, you’ll be guided through a heart-opening morning ritual that blends simple physical action with reflective insight. You’ll learn how to embody love, reset your energy, and leave with a renewed sense of connection to carry into the rest of your day.

Harry Beattie – “Ice Bath Harry" - 25 minute talk - Main Room

Harry Ice Bath Harry Beattie is a Recovering Addict Ice Bath Enthusiast & Motivational SpeakerIn this session, you’ll hear Harry’s powerful story of recovery — from over a decade of addiction to rebuilding his life through cold water, consistency and connection. You’ll discover how daily ice baths became a tool for transformation, and how his journey shows that recovery is possible, one day at a time. Expect honesty, inspiration, and practical takeaways you can use in your own life. Stay chilly.

Beginner Yoga - I CAN YOGA with MariaYoga is possible for ALL - Maria will show you how to go from I can't to I CAN, with her beginners yoga sessions.

1:30pm - Alignment with KoKo - 25 mins - Main Room

Unlocking Your Full Potential Through The Power of Your MindLed by Kate Okoro — a mindset and manifestation coach who rebuilt her life after years of poor wellbeing — this session will guide you to reclaim your inner power and break free from limitations. You’ll explore identity work, nervous system regulation, and manifestation tools to begin your own manifestation journey with clarity, confidence, and aligned action.

10-2pm – The Wellness Hub Portsmouth & The Emerald Healer

Taster Treatments - Cafe Area

10-2pm - Mini Marketplace

Filled with wellbeing practitioners, creatives, and community projects/organisations.Cafe Area & Main Room

Proceeds will be going to help the running costs of Mindset Maintenance CIC - Strictly No Refunds - please consider donating your ticket to someone in need.