This improvers course is aimed at people who have learned the very basics of climbing the silks, foot locks, hip locks and catchers and are working on improving their strength and stamina as well as learning new sequences from these core moves.
The hour and a half class will involve a warm-up (including some conditioning on and off the equipment) before moving on to working on the silks. Each class ends with a relaxing cool-down!
Please wear clothing which covers your skin (including a long sleeved top), but nothing with zips, studs etc. which may damage the silks. You may also wish to bring water, a notebook, pen, and a camera.
Please note the course must be booked for the full six weeks; you cannot book onto some of the dates or turn up on the night without pre booking. Greentop reserves the right to cancel this workshop with 7 days' notice in the event of it being undersubscribed. In this case your fee will be reimbursed.
The course runs 6.30-8pm Fridays 11, 18 & 25 Nov, 2, 9 & 16 Dec