Improving our Emotional Intelligence Online Module

This module helps participants understand, strengthen, and apply emotional intelligence (EQ) in their personal and professional lives. By mastering their own emotions, developing empathy, and practicing emotional presence, participants will learn how to build stronger relationships, lead more effectively, and navigate challenges with greater self-awareness and control.

• Master your emotions and build empathy.
• Develop self-regulation, empathy, and emotional presence.

Content

• Describe emotional intelligence and why it is important
• Explore your emotional intelligence and how you react
• Describe different techniques to development emotional intelligence