This workshop will focus on the importance of sleep, how to calculate sleep efficiency and factors affecting sleep. You will gain an understanding of the importance of routine in relation to sleep and learn some techniques and pointers enabling you to proactively tackle your current sleeping habits in order to form a better relationship with sleep.
PLEASE READ THE TERMS AND CONDITIONS BELOW
This workshop is for Merton residents (18+) only, or those who are registered with a Merton GP.
When signing up for this workshop, you will be required to complete a registration form and a wellbeing questionnaire over the phone or on-line with a member of the Wellbeing team.
**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Merton GP or have an address within the Merton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0203 513 5888 to speak to a Wellbeing Team member.
