This session explores simple tips and tools to improve wellbeing from an inside out approach. Looking at the body and brain as a rich resource that we can use to get into a healthier place both physically and mentally. With a chance to try out laughter and Emotional Freedom Techniques!

Patricia Byrne is a qualified Laughter Leader and practitioner in EFT (Emotional Freedom Technique) with over 20 years of experience in the field of mental health supporting clients through substance misuse, domestic violence, prison rehabilitation and homelessness. CEO of Happily Clappily Ever Laughter a wellbeing company-with a mission to help bring wellbeing tools that are easily accessible to a wider audience of people. Aiming to empower people to take charge of their own wellbeing. Currently running workshops for corporate and community groups.