In Person Breathwork Session

Awaken Your Breath, Ignite Your Soul:

Embrace the Journey of Transformation Through Breathwork with this Online Workshop.

WHAT IS BREATHWORK?

Breathwork is a therapeutic practice that involves conscious control and manipulation of breathing patterns to achieve carious physical, mental and emotional benefits. It's often facilitated in a group setting with a trained practitioner.

THIS SESSION

Join Danielle Kedward as we dive into the subconcious mind in this transformative & healing breath work journey.

This intimate workshop offers a peaceful escape from the hustle and bustle of daily life. Immerse yourself in a powerful guided breathwork session to release stress and tension and discover a sense of inner calm.

After opening space, Dani will introduce the theme of the pratice and jounraling prompts to prine to subconcious mind, intentions will be shared and an explantation of the breathing patterns will be given. After a demostration of the breath and guidance on safety, you'll lie down comfortably and be guided through 25 minutes of activating breathwork, set to curated music to support your journey within.

Afterwards, you will experience a visiual guided meditation as you sink deep into the subconcious mind.

In combining science and spirtuality, you will activate new neutral pathways in the brain, allowing for intution to speak, clarity to rise and connection to be felt.

A 2 hour session dedicated to nourishing your well-being; your mind, body, and soul through the transformative power of breathwork.

The Important Details:

📍 Location: Cobham Hot Yoga Studio - 10 High Street, Cobham, KT11 3BY📅 Date: Sunday 28th September 2025⏰ Time: 1 pm - 3 pm🎟 Tickets: £33

Prepare yourself:

• Avoid coffee for at least 4 hours before the session.
• Avoid alcohol and other substances.
• Eat lightly; an empty stomach is best.
• Arrive a few minutes early to ground yourself

What you'll experience:

• Conscious connected breath work journey
• Closing sacred space meditation

Matts and bolsters provided.

Please wear loose layers. Socks and an eye covering are also reccommended.

Pre-Existing Conditions

If you're working with any pre-existing health conditions or pregnancy, please do get in touch before booking. I'll treat everything with strict confidence but it is really important to get in touch before booking or seek guidance from your medical professional as a conscious connected breathwork is a powerful practice that can have some contraindications.

Conditions to get in touch about:

Pregnancy

High Blood Pressure

Severe Mental Health Conditions (bipolar, schizophrenia, psychosis)

If you're taking medication that alters brain chemistry (anti-depressants, anti-anxiety, anti-psyhchotic)

Detached Retina

Recent physical injuries such as fractures, breaks or surgery

Epilepsy

History or diagnosis of aneurisms

Cardiovascular problems, Heart disease

History of Seizures

Severe Asthma

Diabetes

Diagnosed Severe PTSD

By purchasing your ticket, you agree that you have not experienced the above, or, you have full permission from your health care provider to go ahead with Breathwork as it is safe for you to do so.

Any uncertainties, please reach out.

No Refunds Given