IN-PERSON: Bookings on this page are for those intending to attend the class in-person. Online booking is available here.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. ”

Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life

Join us on Friday lunchtimes for an hour dedicated to finding happiness within - the perfect start to your weekend.

Each class begins with a simple guided breathing meditation and concludes with a meditation focused on the uplifting theme for the week. The meditations and explanations are based on Buddha's teachings and include a short Buddhist prayer - however, you do not need to be a Buddhist or interested in Buddhism to benefit from these teachings. Everyone is welcome.

The classes are offered in person on Friday lunchtimes at 11.30am at KMC Nottingham, Gedling House, Wood Lane NG4 4AD. The places available for in-person classes are limited, so please book in advance.

We also offer these classes online, please click here for booking details.

• £4.00 per class (per person)
• Free for members

Details of membership are available here.

Full details of the meditation centre's programme please see www.meditateinnottingham.org

EVERYONE WELCOME

0115 985 7356

hello@kmcnottingham.org

We ask that if you feel unwell you do not attend the Centre in person.

The teacher for this course is Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to present Buddha’s teachings with warmth, humour and clarity.