In Person Menopause Course for Pre Peri & Post Menopause Women Altrincham

The Menopause Prep Course is a 12-week course where we meet consecutively from Saturday, 3rd January 2026, and finish on 21st March 2026. You do not have to attend every in-person class as the course will also be available in self self-paced format for you to catch up at your leisure.

Suitable for women who are pre- and post menopause!

This is not your typical menopause course!

• Meet New Friends For Life!
• Facts To Empower You!
• Accountability To Encourage You!
• Support For Sustainability! Read 2026 Brochure

The Menopause Prep Course

Suitable for women who are pre- and post menopause!

Join the Meno-Prep Course led by Gemma Sanda. This course is open to all ages, including those in pre-menopause and post-menopause, because it's never too early or too late to start working on habit and lifestyle changes.

🌿You are not alone. Your Second Spring is a time for fun and building friendships! 🌿

Preparing for perimenopause is essential, but this course is suitable for women at any stage of their journey. I’m 44, and my mum is 73. I have developed this program based on years of knowledge from three generations of women's stories and experiences, the good, the bad and the ugly, and created a course that is simple, actionable, and not just another chore to add to our list.

With my background in beauty therapy, health coaching, fitness, yoga, and breathwork, I will guide you through easy tools that seamlessly fit into your life. This will help you feel balanced, confident, and energised for the years ahead!

What are the 12 Modules?

This 12-module program is quick, actionable, and fun. Follow one module a week for three months to build sustainable habits—or move faster if you prefer. By the end, you’ll have the tools and confidence to step into your Second Spring with balance and energy.

Exclusive Group Setting In Person 💃🏾💃🏼💃🏿💃🏼

The group setting offers you the chance to connect with other women who are on similar journeys. At the end of the course, you are invited to an exclusive local event where we can celebrate your new life and share experiences with the friends you've made along the way. The course lasts for 12 weeks, meeting for one hour each week, so by the end of March 2026, you will be ready to welcome the new year as a new you! Bring on the Summer Time!

This is not your typical menopause course!

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