“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. ”

Venerable Geshe Kelsang Gyatso Rinpoche: How to Transform Your Life

Join us on Friday lunchtimes for half an hour of relaxing meditation.

The meditations and explanations are based on Buddha's teachings and include a short Buddhist prayer - however, you do not need to be a Buddhist or interested in Buddhism to benefit from these teachings. Everyone is welcome.

We also offer the classes in-person on Friday lunchtimes at 12 noon at KMC Nottingham, Gedling House, Wood Lane NG4 4AD. The places available for in-person classes are limited, so please book in advance here.

• £3.00 per class (per person)
• Free for members

Details of membership are available here.

Full details of the meditation centre's programme please see www.meditateinnottingham.org

EVERYONE WELCOME

0115 985 7356

hello@kmcnottingham.org

The teacher for this course is Gen Kelsang Chodor who has been studying and teaching Kadampa Buddhism for over 25 years. He now lives at KMC Nottingham and devotes his time to helping others meet and practise Kadampa Buddhism in modern daily life.