IN-PERSON - Skills for Happiness (Monday evenings)

IN PERSON Bookings on this page are for those intending to attend the class IN PERSON.

“Happiness and suffering are states of mind and so their main causes are not to be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.”

Venerable Geshe Kelsang Gyatso (Modern Buddhism)

Buddha's teachings are scientific methods for finding happiness that have been proven to work for thousands of years and easy to combine with our busy modern lives.

In this series of classes we will explore a range of meditations to enable us to find happiness now and in the future.

The classes are suitable for everyone, but are particularly helpful for those interested in learning more about Buddhist meditation and practice.

Each class lasts approximately one hour and fifteen minutes

• £5.00 per class (per person)
• Free for members/subscribers

Full details of the KMC Nottingham's programme please see www.meditateinnottingham.org

EVERYONE WELCOME

0115 985 7356

hello@kmcnottingham.org

The teacher for this course is Gen Kelsang Chodor.