£15

In Studio - Soundbath Himalayan Bowls & Hand-Pan Relaxation

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£15

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Location

Wellbeing In York

James Street

Layerthorpe

YO10 3DW

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Allow yourself to be still, as the sounds & vibrations, wash over you, creating a 'sonic massage' for the mind, body & spirit.

About this Event

THE SESSION

I would love to welcome you to the session, where you will truly have the opportunity to switch off from all that is going on around you and enter that state of pure bliss & deep relaxation, with the sound waves creating a 'sonic massage' for the physical self and your energetic fields. Settle down and allow yourself to just be, as you are taken on a journey of sounds including Himalayan Singing Bowls, Hand-Pan and Kosmosky Drum, lulling you into a deep sense of peace, calm and tranquility, enabling deep and restorative healing to take place, right down to a cellular level.

A sound-bath is the perfect way to relax and rejuvenate the mind, body and spirit. As you are taken on a journey of deep relaxation, the restorative sounds of the instruments will assist in a reduction of blood pressure, heart rate, stress hormones and anxiety, in turn soothing the nervous system, enabling a shift from the Sympathetic (Fight/Flight) to the Parasympathetic (Rest/Digest) state of being, returning the mind, body and spirit to balance and a positive state of wellbeing, as you are taken deep into the 'Delta' brainwave frequency, where the most restorative form of healing can take place.

FURTHER INFORMATION:

PLEASE NOTE...

LIMITED SPACES AVAILABLE TO MAINTAIN SAFE DISTANCE.

PLEASE BRING YOUR OWN MATS/ BLANKETS/ PILLOW

(Some mats available on request, if you require one, please let me know and I ask that you kindly bring a clean towel with you to lay on the top of the mat).

DATE: 20th November 2020

TIME: 19:00 - 20:00 (Please arrive 10-15 minutes early)*

VENUE: Wellbeing in York CIC, Raylor Centre, James Street, York. YO10 3DW

Please bring something comfortable to lay upon, such as yoga mats/ blankets/ cushions, for your added comfort. You may also wish to bring a bottle of water to drink.

*Due to the nature of the event, late arrivals will be unable to join the session once it has started. Thank you for your understanding.

Refunds - 48hr notice of cancellation, any queries please contact the organiser.

TO RESERVE YOUR PLACE:

DUE TO COVID RESTRICTIONS and for your safety tickets are limited & booking is required in advance. NO TICKETS AVAILABLE ON THE DOOR.

For more information about the event please contact christian on:

Email: sound.journeybychristian@gmail.com

I look forward to welcoming you to the session. Namaste

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Date and Time

Location

Wellbeing In York

James Street

Layerthorpe

YO10 3DW

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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