In Your Secure Attachment Era

Welcome to your Secure Attachment Era ✨ AKA the era where you start relating from a secure base within.

We’ll focus on:

1. Defining secure attachment.
2. Cultivating secure attachment within: regardless of whether you're single or in a relationship.
3. Examples of secure attachment when in a monogamous relationship.
4. The nuances of building secure attachment in a non-monogamous relationship.

Format:

• 45min of a slide-based “lecture” (a replay of this part will be available!)
• 15min of journaling using reflective prompts
• 30min of discussion (participation completely optional - you’re welcome to just listen :)).

This workshop is for you if you:

• Notice repeated relationship/dating patterns.
• Struggle with anxiety or avoidance in relationships/dating.
• Want calmer, healthier relationships.
• Are generally interested in relationships, attachment or personal development!

The workshop will be facilitated by Anna Sinski: psychotherapist, clinical psychologist, poet and co-founder of ThirdWays.