Incorporating Good Habits in Daily Living

Discover how to build better habits with simple daily changes—goals, food, fitness, and focus for a balanced lifestyle.

Overview
Forming good habits isn't about overhauling your life overnight—it's about making consistent, thoughtful choices. Incorporating Good Habits in Daily Living offers a measured and motivating approach to doing just that. From understanding your inner motivations to setting goals that don’t fizzle out by Friday, this course leads you through a refreshingly grounded journey of self-awareness and steady self-improvement.

Explore everything from mindful eating and movement to managing your mental space—all without the usual fluff or fanfare. Whether you're building better routines or finally tackling the habits you've long put off, this course turns small changes into sustainable wins, one day at a time.

Learning Outcomes:

• Understand personal triggers and behaviours through structured journaling methods.
• Set achievable SMART goals aligned with personal lifestyle needs.
• Identify simple changes that create lasting behavioural improvements.
• Develop healthier eating routines through basic meal planning techniques.
• Recognise the connection between mental focus and physical wellness.
• Apply consistent exercise patterns suited to everyday life balance.

Course Curriculum:

• Module 01: Understanding the Self Journal
• Module 02: Setting SMART Goals
• Module 03: Small but Mighty Changes
• Module 04: Cooking and Meal Planning
• Module 05: Mind and Body
• Module 06: Exercise

Who is this Course For:

• Individuals wanting to improve their everyday routines gradually.
• People looking to manage time and energy more efficiently.
• Anyone aiming to improve both physical and mental wellbeing.
• Professionals seeking a more structured personal development plan.
• Students trying to build positive habits during study routines.
• Parents wishing to model healthy behaviours at home.
• Those interested in better lifestyle planning without extremes.
• Curious learners who prefer thoughtful, down-to-earth guidance.

Career Path (UK Averages):

• Wellbeing Coach – £28,000 per year
• Lifestyle Blogger – £25,000 per year
• Nutrition Assistant – £23,000 per year
• Habit Formation Consultant – £30,000 per year
• Corporate Wellness Advisor – £35,000 per year
• Self-Improvement Content Creator – £27,000 per year