Increase the Peace: mindset and nutrition tactics to access your potential

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Down to Earth Organic

351 Dumbarton Road


G11 6AL

United Kingdom

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Increase the Peace: using mindset and nutrition tactics to access your potential

Who is the Increase the Peace workshop for?

The seminar is for:

-Those who've been struggling with anxious thoughts and want to find peace and control again.

-Those who wish to take their health and life to the next level.

-Those who love to geek out on personal development and take their growth seriously.

-Any professional looking to gain a deeper insight into the mind and body to advance their knowledge.

-People who wish to connect with happy people, have a nice time and learn something new.

What do I get/learn?

You will be acquainted with 2 of the 4 key Lifestyle Fundamentals necessary to reach your potential:


The event will equip you with a number of mind body tools to help you grow as an individual. By the end of the event you will understand mindset training practices mindfulness and traditional meditation, and be able to apply them to your life, in your way, and with ease.

You will learn the basics of how your nutrition impacts your mindset, with a focus on the gut and its connection with the brain. You will learn what foods to avoid to prevent anxious or low mood states and what foods to consume to enhance and maintain a positive mood.

You will be guided through a meditation. But, only after the most basic principals are explained to you. That way you understand the process of meditation better and can free yourself from the many misconceptions we all have that prevent us from using meditation daily in our lives:

"I don't know if Im doing it right"

"I can't find the time"

"I cant stop thinking"

If you are someone who struggles with overwhelm, ruminating thoughts, poor mental health or stress then this seminar will show you how to take a step back and assess your mindset. It will help you begin to reprogram your mind and enable you to move your toward your potential. Throughout this event you will begin to develop a clearer picture of the mind and body as a system, how it works and how we can manipulate it to our benefit through the use of 2 of the 4 key Lifestyle Fundamentals: mindset and nutrition.

Why is this important?

There are only three things we control in life: our thoughts, visions and actions. And how dialled in we have these 3 things dictates how happy, healthy and successful our lives will be. So our success in life ultimately depends on mastering the tools to help us control our thoughts, visions and actions and those are our Lifestyle Fundamentals: Mindset, Movement, Nutrition and Sleep.

We each have an innate power within us that can be accessed with a little help, some conscious will and the desire to be better.

People make changes in their lives through one of two reasons: inspiration or desperation, let’s make it the former.

What will our schedule look like?

Doors open at 7pm

The event will being at 7.20pm sharp

You will be guided through a mindfulness technique and have the philosophy explained.

Part 1 will commence

This section will cover the first of the 2 Lifestyle Fundamentals (nutrition) and how it impacts your mindset.

I will talk briefly on mindful eating and we will then break and engage in some mindful eating

Down To Earth Organic and I will be supplying raw, gluten free, dairy free, vegan cake, protein balls and herbal tea for your enjoyment. There will be no extra cost (There will be nut free options also)

Part 2 will commence

This section will cover the second of the 2 Lifestyle Fundamentals (Mindset) where you will be taught how to meditate effectively while also considering the key mistakes people make and the many misconceptions we have. You will be given a system to follow that you can use for the rest of your life.


9:30 pm finish and you leave feeling sensational.

How long does it take?

The workshop is approx 2h 30m. In this time we will cover a lot, helping you build your inner game so when you leave that evening you'll be ready to make some outer gains.

Who am I?

The name’s Ross, although some of you may know me as The Motivational Dude. I'm a speaker, trainer and consultant on the topic of human optimisation. I help people optimise their mind and body so they can realise their potential. As of April last year I optimised the lives of 5477 people. But life wasn't always this way.

From my early teens to late twenties I experienced a number of challenges and operated in a constant state of self sabotage. These circumstances spiralled and compounded and ultimately lead to me suffering with mental health issues, overdosing twice and facing two years in jail.

Such events raised my awareness of how I'd been living and were the catalyst for my interest in human potential, for I had been its antithesis for so long. By applying the lessons I've learned over the years I not only pulled myself from turbulent times to find comfort, I continued on that path of ascension, in business and my personal life and now live an entirely different existence.

With the perfect balance of silly serious and science you too can learn the very same mind body principals and practices that helped me and thousands realise their potential.

Ps Here’s a little clip of me speaking a recent TedX event and a link to my IG account. These should give you more of a feel for who I am, what I do and why I do it.



Much love.


What are my transport/parking options for getting to and from the event?

If you are coming by car there are many parking options on Dumbarton Road where the venue is located. If you are coming by train get off at Partick station and Down To Earth Organic is literally a stones through away.

What if I'm in a wheelchair?

The venue is on street level and we will have no issue making you comfortable for the event.

How can I contact the organiser with any questions?

You can mail me on The Motivational Dude Facebook page or email me on ross@themotivationaldude.com. I'll be happy to answer any questions.

What's the refund policy?

If you are not happy with your experience then I will offer a full refund.

What can I bring into the event?

All you need to bring is your smiling self, your presence and a willingness to open up to the experience.

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Down to Earth Organic

351 Dumbarton Road


G11 6AL

United Kingdom

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