YES! Although this course is angled towards those already practising all exercises are suitable for beginners and have physical and mental health benefits.

I have sever restictions to mobility, is this suitable for me?

Although I could adapt the exercises, the course is not going to be ideal for you. Please take a look at my Release and Relax online Chi Gong sessions. They would be a better starting place for you.

How much room do I need?

You'll need enough room to move your arms around and kick freely and safely

Do I have to show my video on zoom?

No, you're free to remain hidden from view, however, I cannot suggest adjustments if you choose to.

Sales Ended

Increase Your Internal Force - Explosive Chi Gong

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By Jon Younghusband

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