Increasing Confidence After Cancer

92% of adults find life after cancer harder than treatment. If you’re finding this part tough, you’re not alone.

At Life after Cancer, we offer free support to help you navigate the challenges that often arise once treatment ends, including fear of recurrence, identity shifts, brain fog, relationship changes, and figuring out what matters now.

You can connect with others who’ve had cancer through expert-led sessions, peer support groups, coaching workshops, and our 6-week group programme – all delivered by trained coaches with personal cancer experience, or by leading experts in life after cancer, such as doctors, psychologists, clinicians, and researchers.

98% of our community members say they feel less isolated and experience improved mental wellbeing after attending our services.

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About This Workshop

This one-hour coaching workshop is designed to help you take meaningful steps towards feeling more confident in life after cancer treatment. Whether you're looking to rebuild confidence at work, in relationships, with your body, or in everyday decisions, this session offers practical tools and space to focus on the areas that matter most to you right now.

Together we’ll:

• Use visualisation to connect with what confidence could look and feel like for you now
• Identify how small acts of courage can help rebuild belief in yourself
• Plan one small win to grow your confidence this week

This session is for anyone who has finished cancer treatment and wants supportive, practical guidance to feel more sure of themselves in the areas of life that matter most.

You’re welcome to take part in whatever way feels right for you, whether that’s joining the discussion and exercises or just listening in.

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Who is this for? Anyone who has finished cancer treatment, wants to support their mental wellbeing, and would like to connect with others who’ve had cancer.

The aim: To increase physical, mental, emotional and social wellbeing, and reduce isolation. The support we offer reduces the risk of serious mental distress and helps build a positive, purposeful life after cancer.

Your facilitator: Our groups are led by trained coaches who have personal experience of cancer.

Booking your place: Spaces are limited. Please book your spot, and we’ll send you the Zoom link a few hours before the session starts.

Please arrive on time. To get the most out of this coaching workshop, we kindly ask that you arrive by 12.25pm. The session will begin promptly at 12.30pm, and we won’t be able to let anyone in after that time. Arriving late means missing key parts of the session, so please do your best to be on time so you can get the full value from the workshop.

Free places: If you’re unable to make a donation, please select a free space. If all free spaces are taken and you can’t afford a ticket but would still like to attend, email us at support@life-aftercancer.co.uk with your name and the event you’d like to join - we’re here to support you.

Donations: Your donation helps keep our services going. Free tickets are available thanks to The National Lottery Community Fund.