Indian Head Massage Workshop for Menopause & Wellbeing

About This Empowering Workshop

At The Esther Project, we are committed to breaking down the stigma around women’s mental health by creating safe, supportive spaces for learning, connection, and growth. Our workshops provide practical techniques that nurture emotional, physical, and spiritual wellbeing.

Our upcoming Indian Head Massage Workshop is a hands-on, immersive experience designed to help you master this ancient healing art for both self-care and sharing with others. You’ll explore the history, anatomy, and techniques behind Indian Head Massage, as well as its powerful ability to relieve stress and restore balance.

This workshop goes beyond simply learning how to massage—it’s about empowering you with tools to care for yourself in everyday life.

✨ What you’ll learn:

• How to release tension in your head, neck, and shoulders anytime you need it
• Techniques to target pressure points for headaches, circulation, and mental clarity
• Ways to transform daily moments into mindful self-care rituals
• How to identify your personal tension areas and support your body’s release
• Practical, simple tools—no special equipment needed, just your hands and new knowledge

✨ Benefits of Indian Head Massage:

• Relief from headaches, migraines, and built-up tension
• Stimulation of hair growth and improved scalp health
• Better sleep and reduced restlessness
• Reduced anxiety and stress
• Increased focus, clarity, and energy
• Gentle detoxification through improved circulation and lymphatic drainage
• Soothing effects for sinuses, colds, and seasonal discomforts

🌿 What to bring:

• A large towel
• Wear a vest under your clothes
• A comb or brush
• A hair bobble

🎁 You’ll also take home:

• Your own nourishing oil with applicator
• A full massage routine
• A detailed self-care pack to continue your wellbeing journey at home

🕐 Event Details:

• Doors open at 12:45 PM for a prompt start at 1:00 PM
• Free car park or street parking available
• Age 18+ only

⚠️ Cancellation Policy:
If you need to cancel, please inform us as soon as possible so your place can be offered to someone on our waiting list.

✨ This is more than a workshop—it’s an investment in yourself.
Imagine easing your own headaches during a stressful day or calming your mind before sleep. That’s the lasting power of this practice.

Limited spaces available—book your spot today and unlock the secrets of self-administered Indian Head Massage.

📧 Contact: info@healinghandshaven.co.uk or mindybering@live.com
🌐 Website: www.healinghandshaven.co.uk

Mobile: 07943023649