£22.15

Multiple Dates

Indoor Relaxing Gong Bath

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Location

Location

AM Power Yoga

19-23 Ironmonger Row

Ground floor

London

EC1V 3QN

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Relax and feel the powerful sound and vibrations of the gong wash through you, restoring a sense of peace and balance deep within.

About this Event

Sound meditation with the gong is an immersive experience that is deeply relaxing and revitalizing.

Often referred to as a gong bath, it's a chance to unwind and release tension as you lie in front of a gong and let the soothing tones drown out your thoughts and carry you away into a state of tranquility.

The powerful sound waves will vibrate every cell in your body, helping to release blocked energy and restore wellbeing. The wide of frequencies will help to induce a meditative state - even if you've never tried to meditate before. You'll feel the effects immediately and will leave with a renewed sense of calm, clarity and vigor.

Everyone is welcome and anyone can benefit - you don't need any prior experience or spiritual inclination. You don't even need to change your clothes! Mats are provided or your can bring you own. Just come as you are, with an open mind and a warm jumper, and let the sound fill your soul.

IMPORTANT NOTE: Gong baths are not suitable for anyone with a pacemaker, anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance.

COVID-19 MEASURES:

  • Social distancing will be observed and mats will be set up accordingly
  • Masks will be required when entering/exiting the building, in the reception area and in the locker rooms, however you may remove your mask in the meditation room during the session
  • Hand sanitizer will be provided for your use upon arrival
  • Clean mats will be available for you to use, or you may also bring your own
  • Blankets and props will not be provided so please bring these if you'd like to have them. The room will also be heated

Who will be leading the session?

You will be guided by Selma Studer, Founder of GONG. Selma founded GONG after more than 10 years in a corporate communications career in response to the immense amounts of stress and anxiety that plagues the work world. She experienced her first gong bath on a yoga retreat in Thailand and quickly realized the practice was just as effective and needed in an urban setting. That led her to open a dedicated studio in Central London and to facilitate sound meditation sessions in workplaces so that more people could benefit from this powerful and effective technique, and she has since led more than 650 gong baths.

Where else can I experience gong baths?

GONG also offers a daily schedule of virtual gong baths via Zoom as well as private sessions for teams and Learn to Play the Gong Workshops for aspiring practitioners. You can learn more at www.aboutgong.com, say hi on Instagram at https://www.instagram.com/gongstories/.

Where can I learn more about gong baths?

Visit our FAQs: https://www.aboutgong.com/faqs or get in touch at hello@aboutgong.com with any further questions.

A few testimonials:

“As far as meditation goes, gong bathing is the most effortless method for inducing physical, mental and emotional relaxation I have encountered so far.” - Nodar

"For someone who struggles to meditate 'normally' and silence my mind, it’s great for me to be able to focus on the sound of the gong. It’s the first time I’ve successfully meditated and the results are great. I have been going very regularly for a month now and really feel different, far more calm and centred in life.” — Caroline

"Gong meditation is an immersive meditative experience. I could feel the sound waves going through my body from my feet up. The change in pace and intensity is like a story being told. I have been multiple times and each time has been fabulous. Selma is warm and welcoming and great at leading the session. Highly recommend it!" - Megan

Hope to see you there! We expect these sessions to sell out quickly, so make sure to reserve your spot in advance.

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Location

AM Power Yoga

19-23 Ironmonger Row

Ground floor

London

EC1V 3QN

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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