Expect a fast paced, high energy, HIIT class with great music to get you jamming and energized.
Expect low impact movements with high repetitions to protect joints and get the heart pumping.
It’s a hot and sweaty way to increase endurance, tone muscles, and burn calories.
Pilates principles of control and mind-body connection are incorporated to maximize your results.
This full body workout will challenge you and will push you to your limits, but you will come out feeling strong, healthy, and rejuvenated!
If you're looking for an intense workout, cant wait for you to join me on your mat!
*Running Sundays, same time, same place. Seperate booking pages for each available date.
*Please bring your own mat, towel, and water.
