Question 1

How much is the information and taster session for this therpay programme?

Accepted Answer

It's free and on 21 October at 6PM UK time. Information and booking link here: https://www.soulsomatictherapy.com/services

Question 2

How do I find out more and book the information and taster session?

Accepted Answer

You can find the information here and booking link for the information and taster session: https://www.soulsomatictherapy.com/services

Question 3

Do I need to do anything to prepare?

Accepted Answer

Nope. But do be seated comfortably, have your video device on a stable surface so you don't have to hold it, and cameras ON please.

Question 4

What if I feel overwhelmed?

Accepted Answer

The taster will be gentle so very unlikely to be overwhelmed. During the actual program, should you sign up, I will hold the space for you as you go through your process and I'm skilled to make sure you're not overwhelmed, but nonetheless should it happen I have the tools to help bring you calm.

Question 5

Do I have to share my personal story?

Accepted Answer

Not at all. We may not speak about a personal story at all. Instead, we will work on co-regulation as a group through the body sensations alone. Although, a personal story may be shared and that's ok, we will hold a space of compassion, confidentiality, and go on a Compassionate Inquiry as a group

Question 6

Is each session the same?

Accepted Answer

The format will be the same but different things will come up in each class and we will go with that.

Question 7

Do I need to move my body?

Accepted Answer

You may do and so you can make some space to do that, but some movements can be made in your seating.

Question 8

When does the group program start?

Accepted Answer

Monday 27 October, and each Monday for the 5 week program.

Question 9

Do I have to join each session?

Accepted Answer

Yes, you must be committed to the programme because each session leads to the next, then you'll get the full experience. There will be recording.

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