Question 1

How much is the information and taster session for this therpy programme?

Accepted Answer

The taster is free and at the end I will outline the different services on offer. Information and booking link also found here: https://www.soulsomatictherapy.com/services

Question 2

How do I find out more and book the information and taster session?

Accepted Answer

You can find the information here and booking link for the information and taster session: https://www.soulsomatictherapy.com/services

Question 3

Do I need to do anything to prepare?

Accepted Answer

Nope. But do be seated comfortably, have your video device on a stable surface so you don't have to hold it, and cameras ON please.

Question 4

What if I feel overwhelmed?

Accepted Answer

The taster will be gentle so very unlikely to be overwhelmed. During the actual program, should you sign up, I will hold the space for you as you go through your process and I'm skilled to make sure you're not overwhelmed, but nonetheless should it happen I have the tools to help bring you calm.

Question 5

Do I have to share my personal story?

Accepted Answer

Not at all. We may not speak about a personal story at all. Instead, we will work on co-regulation as a group through the body sensations alone. Although, a personal story may be shared and that's ok, we will hold a space of compassion, confidentiality, and go on a Compassionate Inquiry as a group

Question 6

Is each session the same?

Accepted Answer

The format will be the same but different things will come up in each class and we will go with that.

Question 7

Do I need to move my body?

Accepted Answer

You may do and so you can make some space to do that, but some movements can be made in your seating.

Question 8

When does the group program start?

Accepted Answer

During the taster session I will introduce my new service which starts on Monday 27 October, and each Monday for the 5 week program.

Question 9

Do I have to join each session?

Accepted Answer

Yes, you must be committed to the programme because each session leads to the next, then you'll get the full experience.

Info & Taster Session: Somatic Experiencing Trauma Therapy

Overview

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Soul Somatic Therapy - Verinder

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