What is information overload?

Information overload happens when you receive more data than you can process, making it hard to focus or make decisions.

Why is it a problem today?

With constant emails, notifications, and online content, our brains struggle to filter what’s important, leading to stress and reduced productivity.

Everyone—from students to professionals—can be affected, especially those who rely heavily on digital tools and media.

Begin by setting limits on screen time, using filters or tools to organize information, and focusing on one task at a time.

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