Nicky McGill of The Secret Run Club and Osteopath and Long Distance Triathlete, Simon Irwin, we are covering Iinjury Prevention for Runners’.

The live session on Zoom will cover the biomechanics of running, how to build a safe and effective training regime, hw to develop good practices for injury prevention and what to do if you think you’re getting an injury. THey will also discuss how to distinguish between soreness and injury.

http://www.secretrun.club/

https://www.irwin-osteopathy.co.uk/

A free Digital Craft Festiival event.

Please feel free to add your questions to the chat facility. You can also let us know in the chat if you'd like to ask your question personally.

This conversation is being recorded for our archive and will be uploaded to our Youtube channel. We also plan to live stream this conversation on Facebook.