✨Inner Coach Workshop: A Journey from Criticism to Confidence
WEIGHT LIFTING. STRENGTH TRAINING. BREATHWORK. MINDFUL MOVEMENT. GUIDED MEDITATION. JOURNALING
Come join us for a transformative workshop at ShireFit North Leeds where you'll learn to silence your inner critic and boost your self-confidence. This in-person event is designed to help you navigate the path from self-doubt to self-assurance. Through strength and weightlifting with Happi Lifts you'll discover how to cultivate a positive inner voice that champions your strengths and abilities. With Joy Wellbeing you can expect mindful movement, guided meditation, breathwork and journalling to help practice self-kindness through physical movement and mindful reflection and explore how strength and softness coexist in body and mind.
- Bring your own mat if you have one!
✨Who is this for?
- Anyone seeking to reconnect with their physical and emotional strength
- Feel disconnected from your body or want to build body confidence
- Are curious about strength training but unsure where to start
- Have experienced stress, burnout, or emotional overwhelm
- Are exploring healing, embodiment, or personal growth
- Want a supportive, non-judgmental space to move and reflect
- Are drawn to the idea of integrating mind, body, and breath
✨What to expect?
- A safe, inclusive space to explore physical and emotional strength
- Guided strength training with a focus on pelvic floor awareness
- Journaling and reflection exercises to deepen self-awareness
- Gentle mindful movement for integration and grounding
- Opportunities to connect, share, and feel empowered in community
- No prior experience in lifting or yoga required – all bodies welcome!
