£15

Inner Cool - How to Stay Calm |Meditation half day course |with Gen Dema

Event Information

Share this event

Date and Time

Location

Location

Uma Kadampa Meditation Centre

16 Spencer Street

Carlisle

Carlisle

CA11BG

United Kingdom

View Map

Event description

Description

Inner cool – How to Stay Calm half day Meditation course

We admire and love to be with people who are chilled out and relaxed, sometimes even in very difficult situations. Learning to calmly accept our daily difficulties is a skill we can learn through special meditations which explore the relationship between our mind and our experiences. If we train our mind to remain peaceful more of the time, then even the most difficult situations will not be a problem for us but can become challenges.

This course is perfect for all levels of experience. Everyone welcome.

Timetable

10.00-11.15 Teaching and Meditation
11.15-11.45 Refreshments
11.45-1pm Teaching and Meditation

Teacher

Gen Kelsang Dema is the principal teacher at Uma Kadampa Meditation Centre. Ordained since 1994, she has been a senior student of Venerable Geshe Kelsang Gyatso for over 30 years. She shows a humble, kind example as a practitioner and her clear explanations of Buddha’s teachings give us the confidence to practice them in our daily life.



Share with friends

Date and Time

Location

Uma Kadampa Meditation Centre

16 Spencer Street

Carlisle

Carlisle

CA11BG

United Kingdom

View Map

Save This Event

Event Saved