Inner Harmony is a transformative 2-hour wellness journey designed to rejuvenate your mind, body, and spirit. Set within the tranquil yurt at The Sussex Shala, this immersive experience combines sound healing, facial massage, breathwork, and guided relaxation to promote holistic well-being.
Your welcoming hosts are Jennie - Sound Healer, Yoga Teacher and Breathwork Facilitator, and Maggie - Gong Master and Massage Therapist. Their combined strengths are curated to bring a morning of bliss through the power of sound, breath and touch.
Participants will be immersed in the soothing sounds of singing bowls, gongs, and chimes, each note resonating to restore balance and calm. The gentle vibrations guide you into a meditative state, facilitating deep relaxation and emotional release.
Complementing the auditory experience, a therapeutic facial massage stimulates circulation, enhances lymphatic drainage, and promotes a radiant complexion. This mindful touch not only rejuvenates the skin but also alleviates tension, leaving you feeling refreshed and grounded.
The session includes a grounding relaxation technique, guiding participants into a state of deep calm and presence. This foundational practice prepares the body and mind to fully receive the therapeutic benefits of the workshop.
Gentle breathwork introduces calming techniques to center the mind and release stress. These practices engage the parasympathetic nervous system, fostering a sense of inner peace and clarity.
Whether you're seeking stress relief, emotional healing, or a deeper connection with yourself, Inner Harmony offers a sanctuary for renewal. You will be relaxing on yoga mats inside the yurt, with the support of a bolster. You are welcome to bring blankets, pillows or cushions should you wish to create extra support and comfort. Bring an open heart and a willingness to embrace the journey.
