£30

Inner Peace: A Day Retreat (Kensington)

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Kadampa Meditation Centre London

27-33 Earls Court Road

London

W8 6ED

United Kingdom

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Inner Peace: Day Retreat



Saturday 18 May | 10am - 4:30pm

Learn how to find and maintain inner peace through simple meditation techniques. Anyone, Buddhist or not, can practise these techniques and derive immense benefit from them.


The purpose of meditation is to make our mind calm and peaceful.

If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy and positive all the time, even in the most difficult circumstances.


This course is suitable for everyone from complete beginners to experienced meditators.

What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact info@kmclondon.org and someone will happily help you with your query.

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Date and Time

Location

Kadampa Meditation Centre London

27-33 Earls Court Road

London

W8 6ED

United Kingdom

View Map

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