Inner Peace Inner Power
The art of creating stress free living and internal bliss
With Women’s Empowerment Coach Alison Martin
Do you suffer from negative monkey mind and mood swings?
Then this workshop is for you.
Wouldn’t it be nice to switch off from the negativity of others? To calm your mind in stressful situations? To make time to balance and centre yourself?
We are living in a world where we are expected to do more, work harder, go faster. Leaving us feeling exhausted and ready to explode!
In this workshop you will learn the invaluable art of creating inner peace through mediation.
You will learn that meditation doesn’t have to mean sitting in an incense filled room chanting.
You will learn the style of meditation that suits you.
Developing a regular meditation practice will give you the ability to quieten your mind, be in control of your thoughts, improve your energy, memory and self-esteem.
Join me for this 60 minute meditation workshop:
When: 7th January 2017
Where: Equal Earth, 15 High Street, Gravesend,Kent DA11 0BQ
Price: £7 All proceeds go to Refuge.org