Our Inner Wisdom Meditation class is an opportunity to relax, de-stress and welcome in positive feelings of deep love & acceptance.

Our monthly classes welcome in everyone from beginners to more experienced meditators, and each class begins by going over some simple steps to learn and enjoy Meditation. This means you don't need to be good at relaxing or be know how to Meditate to come along and join in!

All Meditations are seated on chairs, and each month holds a different theme, so over the year we will cover many different Meditations including Chakras, energy healing, releasing worries and improving self acceptance.

Regular Meditation can help you to bring peace and joy to your mind, and also to your body. When our mind is peaceful, we are free from worries and mental discomfort, and so we experience true happiness. For many of us who hold our worries and tension in our body, meditation becomes a great opportunity to relax physically, which in turn improves our sleep & increases energy levels.

Those particpating may wish to bring a light blanket, jumper or cardigan as the body has a tendency to cool during meditation.

Remember you can check out our full list of events and upcoming dates via the website, and get in touch with any questions or queries.

Love & Light Jennifer x