£9.21

Inner Wisdom Meditation

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£9.21

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Choose You Yoga Studio & Wellness Hub

Carmondean Centre South

Livingston

EH54 8PT

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Our monthly Meditation class is an opportunity to relax, de-stress and welcome in positive feelings of deep love & acceptance.

About this event

The return of our Inner Wisdom Meditation class is an opportunity to relax, de-stress and welcome in positive feelings of deep love & acceptance - whilst following all Covid19 guidance to ensure a safe and welcoming class for everyone.

Our monthly classes welcome in everyone from beginners to more experienced meditators, and each class begins by going over some simple steps to learn and enjoy Meditation. This means you don't need to be good at relaxing or know how to Meditate to come along and join in!

All Meditations are seated on chairs, but you may lie on a yoga mat if you prefer.

Each month holds a different theme, so over the year we will cover many different Meditations including Chakras, energy healing, releasing worries, Guardian Angels and improving self acceptance.

Regular Meditation can help you to bring peace and joy to your mind, and also to your body. When our mind is peaceful, we are free from worries and mental discomfort, and so we experience true happiness. 

For many of us who hold our worries and tension in our body, meditation becomes a great opportunity to relax physically, which in turn improves our sleep & increases energy levels.

Those participating may wish to bring a light blanket, jumper or cardigan as the body has a tendency to cool during meditation .

Refunds or rescheduling requires a minimum of 24 hours notice to the start of class. No alternative or refund is provided for missed classes or no shows on the evening. Places must be booked in advance as no cash is taken on the night.

Love & Light Jennifer x

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Date and time

Location

Choose You Yoga Studio & Wellness Hub

Carmondean Centre South

Livingston

EH54 8PT

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Jennifer Falconer Coaching

Organiser of Inner Wisdom Meditation

Hello, I'm Jennifer and thanks for your interest. As a Hypnotherapist, Coach and Meditation teacher, I specialise in helping people learn to feel more relaxed, happy and confident within themselves.

There are many classes and events you can join in, with no experience nessecary, and 1:1 sessions are available at a number of locations for those looking to free their mind from overthinking.

You can find out more at the website, and are welcome to join one of open days, classes and workshops to begin your journey.

Jennifer x

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