Innerdance Portobello

Innerdance

Rachel and Connie welcome you to come lay down on your mat and experience an evening of Internal dancing in a small and intimate group. Together we will all connect as one as we journey through a soundscape of recorded and live music.

Yellow Bamboo Yoga Studio,

38, Baileyfield Road,

Edinburgh, EH15 1NA

Friday the 6th of December

7pm - 9pm

Introductory rate of £25 per person

Please book in advance to avoid disappointment.

✨What to bring!✨

⭐Please wear loose fitting or comfy clothing! Bring layers to keep you warm.

⭐A bottle of water to keep you hydrated!

⭐A pillow and blanket, anything you need to keep you warm, comfy and cozy.

⭐Yoga mats and bolsters are provided.

✨What is Innerdance?✨

The soundscape created by the amazing Serena, carefully recreates the circadian rhythms that we experience every night through sleep. Using different sound frequencies and waves, you will venture into an awaken-dream like state of consciousness.

The soundscape is supported by intuitive energy work, bodywork and gentle touch given by Rachel and Connie.

After the soundscape there will be space for you to share your journey or any emotions, thoughts, feelings that Innerdance may have brought up for you. With the opportunity to sit and witness and be witnessed by those around you.

✨What people have experienced during and after innerdance✨

⭐Better sleep, feeling more rested.

⭐Increased energy, motivation.

⭐Kundalini awakening.

⭐The processing/acknowledgement of trapped emotions.

⭐Relief of physical/emotional/mental pain or stress.

⭐Grounding, being brought into body.

⭐Lucid dreaming, awakened dreaming and pyschadelic visuals and journeys.

⭐Peace of mind and mental calmness.

⭐The feeling of been safe and held.

⭐Rebirth, new ideas and creativity.

⭐Connection to a greater consciousness than your own personal one.

⭐Energetical release

Connie & Rachel x

Conni3@hotmail.co.uk

✨What others have said about Innerdance✨

‘I recently had an Innerdance session with Rachel and Connie. It was such an interesting experience! I wasn’t sure what to expect at all. I knew it would involve music but I wasn’t prepared for how deeply I became immersed in the experience, how loved and nurtured I felt during it and how incredible I felt afterwards. It really does clear so much away and I felt so much more calm, clear and expansive which is a weird thing to say. I felt much bigger and truer as opposed to feeling small or insignificant. It was an incredible experience and I’m already excited for the next one’. -Andy-

'Rachel and Connie’s Innerdance healing session is quite the game changer. Their music, a natural intuition, and spirituality came together in a powerful way, creating an experience close to a power of a reiki session, something else. The music and stillness brought me to emotions I usually struggle with getting surfaced. Their intuition and connection with the spirit clearly guided me towards feeling and healing. It was great how they built a nurturing and non-judgmental space in my own home. They created a space where i felt held, as a man it’s not often we get to experience that feeling. My flat felt cleansed and new after.

I highly recommend their sessions for anyone seeking some inner work and attention and a deeper connection with themselves'. -Nick-