£9

InnerFlow - week 5

Event Information

Share this event

Date and Time

Location

Location

LS6

16 Headingley Lane

Leeds

LS6 2AS

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Weekly Yoga Flow class specficially designed for internal reflection bringing peace and calm to your mind, body and emotions.

Flowing warm-up
Experience two styles of energizing sun salutations.
Breathing exercises.
Mudra meditations.
Yoga postures for back strength and core strength.
Relaxing hip releasing postures for flexibility.
Heart raising vinyasa sequences, back bends and inversions.
Savasana relaxation.

This week's class is all about communication and the throat chakra.
Share with friends

Date and Time

Location

LS6

16 Headingley Lane

Leeds

LS6 2AS

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved