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InnerFlow Yoga - Seven Week Course

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LS6

16 Headingley Lane

Leeds

LS6 2AS

United Kingdom

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Refunds up to 7 days before event

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Yoga means union or to join. Yoga is a Philosophy, a Way of living and a process that with dedication leads to the sequence of postures becoming a moving meditation; creating a beautiful harmony between the mind and body.


This weekly session will be a beautiful flowing sequence specifically designed to aid this process of harmony regardless of how much or how little yoga you've already done.


In this InnerFlow yoga session you will get to experience two mudra meditations, a breathing exercise, the two types of Sun Salutations and some of the key yoga postures great for core strength and back strength that together gives you a great foundation for your future healthy Yoga practice.


The session will be to various background music as well as mantra music specifically to help calm the mind. The session closes in the traditional way with the Savasana relaxation. More info: at www.innersense.guru/yoga on InnerFlow Yoga.


***From Tuesday 6th Feb-20th March we will be starting to work through the different energy centres of the body (the chakras) with our flow sequence changing each week. These classes will increase to £9 per class drop in, or £49 paid upfront for the whole course***


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After the classes there is the chance to ask any questions, get to know other members of the class or chat with friends in the shabby chic LS6 cafe in Hyde Park Leeds. You will be sure to leave feeling strong, flexible and with a deep feeling of relaxation and a few new friends.


£7 drop in until Tuesday 6th Feb increases to £9 drop in. £49 for seven week course.


More info on yoga with InnerSense: https://www.innersense.guru/yoga

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Date and Time

Location

LS6

16 Headingley Lane

Leeds

LS6 2AS

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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