Would this event be indoors or outdoors ?

This event will be indoors and will take place in Stirling next to Hollywood bowling Stirling 15 Min walk from the train station and bus station! So even if you don’t drive and would like to come you could come by public transport as it is only 15 min walk from Stirling train and bus station!

Do I need to bring something?

Well all you need is to show up for the event! All that is needed is you to acquire that knowledge that will be spread about wellness! and share your perspectives of looking at health.

How would I access the venue?

Ideally would be great if you had a ticket! That would give you access to the venue If you don’t have the ticket don’t worry am sure we will find space for you you will just have to pay at the door!

Can i bring my kid with me?

Yes you can kids under the age of 12 years old have a free access to the venue.

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Saturday, 13 September

InProGET Wellness workshop

By Greg-ProGET

Join us at the InProGET Wellness workshop for a day of self-care, relaxation, and personal growth!

Date and time

Location

48 Forth St

48 Forth Street Stirling FK8 1UF United Kingdom

Agenda

5:45 PM - 6:00 PM

Waiting for everyone to arrive!

There will be a music playing in the background while awaiting everyone.

6:00 PM - 6:10 PM

Introduction

Greg-ProGET

I will introduce my self! So that you know who you’re listening to and that I am a reliable person! Speaking from experience and knowledge! I want to make sure that you will not waste your time! I am...

6:10 PM - 6:20 PM

Quick Recap on the last InProGet Wellness workshop that was delivered!

insights on what was spoken on the last workshop. just to remind those that have came and show those that haven't make it due to whatever reason.

6:20 PM - 6:30 PM

Benefits of eating nutritious food.

here l will be describing how important it is to deliver nutrients to your body. nutrients that are vital for our bodies and nutrients that can support our day to day lives aiding us with better ener...

6:30 PM - 6:40 PM

Diving deaper to Macro nutrients.!

Here we will speak about Proteins, Fats, Carbohydrates how long it takes in the body for them to be used, and if not used what is happening with them in our bodies.

6:40 PM - 6:50 PM

Do we need to count calories?

Here l will be speaking about counting calories if it is needed to stay healthy or not you will get to understand what is more important eating healthy and staying active or counting calories and rea...

6:50 PM - 7:00 PM

Benefits of staying hydrated.

in this time we will be speaking about the hydration of our bodies how much should we be drinking and how to determine if we are drinking enough or if we are drinking to much. also we will be determi...

7:00 PM - 7:10 PM

Break 10min

a quick break to take the knowledge in and have a drink use the restroom if needed. There will be also live music artists will come to sing so that we can engage with a small type of activity.

7:10 PM - 7:30 PM

Good and bad habits!

Habits how can they impact our goal, good habit and a bad habit! all will be discussed within this InProGET wellness workshop.

7:30 PM - 7:50 PM

Motivation for continuing with a healthy lifestyle

7:50 PM - 8:00 PM

Questions&Answers

Within this time you will be able to ask me any questions that you will have regarding the topic of the wellness workshop! feel free to ask questions as this is the only way we can learn! This is at ...

Good to know

Highlights

2 hours
ALL AGES
In person
Free venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Welcome to the InProGET Wellness workshop!

Date: 13th September 2025

Time: 6:00pm - 8:00pm

Location: 48 Forth St, Stirling FK8 1UF

Come join us for an evening filled with wellness activities and tips to boost your health and well-being. Experienced instructors Greg-ProGET will guide you through fitness motivactions, and nutrition workshops. Whether you're a beginner or a fitness enthusiast, this event is perfect for anyone looking to kickstart their wellness journey. Don't miss out on this opportunity to prioritize your health and self-care. See you there!

Organised by

Greg-ProGET

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