Insanity Class 8.20pm Gillingstool Primary School, Thornbury (Natasha)
Be prepared to drip sweat and get really fit really quickly when you come every week to this high intensity explosive class. Natasha will encourage & motivate you to dig deeper so you can reach fitness levels you didn't realise you could reach.
What happens at an Insanity Class?
Insanity classes target the entire body, beginning with an accelerated warmup and moving into three intense block of work, each one targetting a different element of fitness.
- First is plyometrics and endurance - essentially 'Jump Training' where muscles exert maximum force in as short a time as possible.
- Then the class moves on to strength and balance before the final section on
- Agility and co-ordination.
- You finish with eight minutes of functional work and a stretch.
On your first visit you will need to arrive early enough to fill out a registration form so please allow plenty of time for this.
Are there ID requirements or an age limit to enter the event?
The minimum age for this class is 16
What are my transport/parking options getting to the event?
There is ample parking in the carpark.
Where can I contact the organiser with any questions?
Feel free to text me with any queries Natasha 07810068722