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Insanity LIVE: 50 Minute Workout
Thu 13 April 2017, 20:00 – 21:00 BST
Sessions are run in groups and as individuals. There is a set warm up followed by a set workout. All movements are explained, with time spent on learning these. The group performs the workout together, creating a tremendous feeling of camaraderie and community.
Workouts are also universally scalable, meaning pensioners, sports professionals and housewives could all be working out alongside each other. Members get a great sense of achievement from completing these workouts and make friends along the way!
50 Minute Cardio and Strength and Conditioning Class
Every Thursday, 8PM, Flixton Girls High School