This 5-hour workshop offers a deep, experiential introduction to the somatic principles that underpin sustainable high performance. Designed for psychologists, therapists, coaches, and performance professionals, it bridges the gap between theory and embodied practice.
Together, we’ll explore the history and philosophy of somatics, unpack core concepts such as the felt sense, embodiment, and nervous system regulation, and engage in guided exercises that invite you into deeper connection with your own internal landscape.
Whether you're new to somatic work or looking to deepen your foundations, this workshop will give you practical insight into how performance, regulation, and presence are shaped from the inside out - and how to begin working that way with your clients.
You'll leave with:
- A clearer understanding of how somatics supports performance and resilience
- Language and concepts to begin applying immediately in practice
- Tools for tracking sensation, attuning to nervous system shifts, and anchoring presence
Come curious. Leave resourced. This is your invitation to reconnect with the body as your most powerful performance ally.
Join on either October 5th 2025, or March 1st 2026
