On the first Thursday of every month you're invited to join InsideOut and our team of mental health experts for live panel discussions, Q&A sessions and fireside chats. Each month we'll focus on a different topic. We'll chat all things mental fitness and wellbeing related and open the floor for group discussions and to take any questions that you may have. Topics will include for example, but are not limited to:

• how to cope with social anxiety
• how to build resilience
• dealing with loneliness
• wellbeing and remote working
• sleep hygiene
• self-care

DECEMBER'S SESSION DETAILS:

• Date/Time: Thursday 3rd of December, 12pm - 1pm GMT

• Location: Zoom

• Topic: Managing relationships during Covid-19

• What to expect: 30-45 minute fireside chat with InsideOut's expert Therapist Edu Hardy, followed by a 15 minute Q&A. Edu will share her thoughts and tips on how to manage relationships during these tough, unprecedented times that we find ourselves in.

So what are you waiting for? Set aside some some time to build your skills and learn how to best support your well-being.

If there are any topics which you would like to see covered in future, please reach out to the InsideOut team via support@lettheinsideout.com

We look forward to seeing you there!

Sending happy vibes,

Team InsideOut